Stephen M. Guido Psychologist, Ph.D.
Commack, New York • Call Me at (866) 415-6603
  

Mood Disorders & Stress Management

  
    

Stephen M. Guido Ph. D: I emphasize the importance of informing people that they do not need to have a mental illness to enter into a thearapuetic relationship. Psychotherapy is frequently sought by individuals who want to improve the quality of life. Whether a person suffers from stress, anger-managment issues, or needs to understand the origins and/or ways to control mood swings, I can be of assistance.  I also provide hypnosis and de-sensitization training for various symptoms and behaviors including, but not limited to, smoking cessation, control over chemotherapy side effects, managing various phobias and obsessive ruminations that interfere with the quality of life (fear of public speaking, flying, elevators, germs, etc.).

Mood Disorders:
Mood Disorders have become extremely prevalent due to the stress generated by the ever-changing world. Many mood disorders such as depression, bi-polar disorder, dysthymia etc., can alter the personality. There are more than 150 symptoms that can be directly attributed to mood disorders. Because these disorders alter the body's chemistry, the treatment plan requires the knowledge and experience of various psychotherapeutic techniques and a thorough understanding of the biochemical changes and the medication (either prescribed or holistic) that stabilize an individual and improve his/her functioning.  Withou such knowledge and experience it is difficult to guide a person to the appropriate practitioner.  While there are alternatives to medication, there are some situations that require referrals to medical practitioners who can prescribe medications or advise patients of alternative solutions when necessary.  Interaction between therapists, family members, and medical personnel is often necessary and essential.  I have more than 30 years of experience treating clients with mood disorders that  has enabled me to develop professional relationships to provide complete, integrated treatment.

Stress Management:
Stress is the number one cause of many debilitating illnesses, including coronary failure, strokes, auto immune deficiency diseases such as fibromyalgia, rheumatoid arthritis, diabetes, hypertension, depression, anxiety, panic disorders, mood disorders, etc.  Managing one's stress can eliminate many of these symptoms and illnesses. Stress management includes relaxation training, encouraging and helping a person to see the benefits of excercising and appropriate eating habits, confronting negative self-talk, promoting a more positive and healthy approach to life, and understanding the emotional triggers that promote stress.
 

Anger Management:
Treatment that focuses on the desire to control one's anger helps a person to resolve his or her difficulties in an effective manner. All too often the storing of anger increases the likelihood of irritability, hypertension, gastro intestinal stress, muscle tension and pain, etc.  Interpersonal difficulties at home, work, or school can often be resolved once a person becomes aware of the emotional triggers that promote the anger. It is not surprising that the intensity and frequency of road rage incidents continue to rise because of the inability to find more appropriate ways to handle stress and the irritability that follows.

Visit our psychologist in Commack, New York, for trauma
counseling, family therapy, and stress management services.


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"I will help you find inner peace and the strength to improve the quality of your life."

"We can't change the wind ... but we can adjust our sails."  Anonymous

" It is never too late to be what you might have been."   George Elliot

"Every exit is an entry somewhere."   Tom Stoppard

" It's a rare person who wants to hear what he doesn't want to hear."   Dick Cavett

" I don't know the key to success, but the key to failure is trying to please everybody."  Bill Cosby

" If you can't see the light at the end of the tunnel you are looking the wrong way."   Barry Commoner

"  The hardest years in life are those between ten and seventy."  Helen Hayes at age 83.